Vegetarian Spring Roll Wrappers – Oven-baked

By Angelika Hanna These wrappers were inspired by various sources. The Roast Pepper & Tomato & Cheddar Cheese I saw in a recipe series published by the Foodbloggers of Canada. For the Cabbage & Carrot & Ginger the credit goes to Sarah Cook. I made them as a lunch, however, they would make a perfect… Continue reading Vegetarian Spring Roll Wrappers – Oven-baked

7 Vegan Power Smoothies: Day 7: The Ruby Red

By Angelika Hanna For this last power smoothie ‘red’, I was skeptical. I remember from my childhood, my mother giving me plain beet juice to drink after I was sick, because the tale told that beet juice would give strength and energy after illness. I confess, I hated to drink this red slightly sweet incomparable… Continue reading 7 Vegan Power Smoothies: Day 7: The Ruby Red

7 Vegan Power Smoothies: Day 4: The Deep Purple

By Angelika Hanna The next four smoothies in my ‘7 Vegan Power Smoothie’ series is for berry fans. I am a big fan of all edible berries. I am starting off with the deep purple smoothie, which contains the superfruits blueberry & pomegranate. My advice: Use a NutriBullet or any juicer device that grinds seeds.… Continue reading 7 Vegan Power Smoothies: Day 4: The Deep Purple

7 Vegan Power Smoothies: Day 2: The Tiger Orange

By Angelika Hanna You might wonder why I call my today’s smoothie ‘Tiger Orange’. I googled the names of all shades for the color ‘orange’ and the shade ‘Tiger’ came the closest to what my orange smoothie looks like. It derives its vibrant color from the three fruits/vegetables, I blended up in this smoothie: Papaya,… Continue reading 7 Vegan Power Smoothies: Day 2: The Tiger Orange

Steamed Asparagus & Parmesan-Panko crumbs

By Angelika Hanna A quick and healthy way to eat asparagus is simply steaming it in a steamer. It takes only 17 min for the asparagus stalks to cook soft. I saved my leftover Parmesan-Panko crumbs from the oven-baked asparagus dish and heated them up in the micro-wave. They remained crunchy and made an excellent… Continue reading Steamed Asparagus & Parmesan-Panko crumbs

Oven-baked Parmesan-Panko Asparagus

By Angelika Hanna One more asparagus dish before the season ends! Recipe: Prep Time: 20 min Cook Time: Approx. 15 min (for one batch) Total Time: Approx. 35 min Yield: 2 servings Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 1 pound green asparagus stalks, trimmed 2 large egg, whisked 1/3 cup all-purpose flour… Continue reading Oven-baked Parmesan-Panko Asparagus

Hackfleisch-Gemuesepfanne (German Style)

By Angelika Hanna This recipe is from my mother’s kitchen when I grew up in Germany. It is Keto-friendly (low in carbs) and has no artificial flavours added. No additional stock is required; all the juices come from the vegetables. Everything is cooked in one big frying pan – one ingredient after the next. Follow… Continue reading Hackfleisch-Gemuesepfanne (German Style)