Kale & Brown Rice & Quinoa Casserole

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 45 min (plus cook time for the rice and the mushrooms) Total Time: 55 min Yield: 4-5 servings Cuisine: World Cuisine Author: Angelika Hanna / Zest4Food Ingredients Extra virgin cold-pressed olive oil 1/2 pound mixed mushrooms (Cremini and wild mushrooms), dried or fresh (If you use dried mushrooms, boil… Continue reading Kale & Brown Rice & Quinoa Casserole


Avocado-Tomato-Spinach-Quinoa Salad

By Angelika Hanna This summer salad is plant-based, vegan, gluten-free, and oil-free. A tasty, refreshing, and healthy delight. Recipe: Prep Time: 10 min Cook Time: 15 min Cool Time: 15 min Total Time: 40 min Yield: 4 servings Cuisine: Vegan World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: 1 1/2 cups of cooked quinoa 2 medium… Continue reading Avocado-Tomato-Spinach-Quinoa Salad