Salmon & Salad Plate

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 10 min Total Time: 20 min Cuisine: World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: Raw salmon filet Flavorless vegetable oil Missed lettuce leaves Celery stalk Sweet onion Black Kalamata olives Red Bell pepper Baby carrots Lemon juice High quality extra virgin cold pressed olive oil Kosher salt… Continue reading Salmon & Salad Plate

Veggie Stew & Fried Polenta Squares

By Angelika Hanna This recipe is inspired by TV cook Mary Berg from her CTV show ‘Mary’s Kitchen Crush‘. It is a hearty and earthy vegetarian meal. To make it vegan, leave out the feta crumble topping. Recipe: Cuisine: Canadian Author: Angelika Hanna / Zest4Food Ingredients For the Veggie Stew: 1 can (28 oz) Marzano tomatoes… Continue reading Veggie Stew & Fried Polenta Squares

Low-carb Spinach Lasagne

By Angelika Hanna Low carb, vegetarian, and super tasty! To make it more healthy, I used brown rice noodles instead of regular pasta. Recipe: Prep Time: 20 min Cook Time: 40 min Yield: 4 servings Cuisine: Italian-American Author: Angelika Hanna / Zest4Food Ingredients: Extra-virgin cold pressed olive oil 1 clove garlic, minced 2 tsp fresh thyme, minced;… Continue reading Low-carb Spinach Lasagne

Kale & Brown Rice & Quinoa Casserole

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 45 min (plus cook time for the rice and the mushrooms) Total Time: 55 min Yield: 4-5 servings Cuisine: World Cuisine Author: Angelika Hanna / Zest4Food Ingredients Extra virgin cold-pressed olive oil 1/2 pound mixed mushrooms (Cremini and wild mushrooms), dried or fresh (If you use dried mushrooms, boil… Continue reading Kale & Brown Rice & Quinoa Casserole

Lentil & Sweet Potato Spice Soup

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 30 min (If you use canned lentils) Total Time: 40 min Yield: 4-6 servings Author: Angelika Hanna / Zest4Food Ingredients 1 sweet potato, peeled and diced 2 carrots, diced 2 medium-sized cooking onions, diced 2 stalks celery, sliced 1 red Bell pepper, diced 3 cloves garlic, minced 2… Continue reading Lentil & Sweet Potato Spice Soup

Ina’s Chicken Thighs & Creamy Mustard Sauce

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 35 min Total Time: 45 min Yield: 4 servings Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 medium chicken thighs, bone in, skin on (the skin prevents the chicken from drying out; remove it after the chicken is cooked if you don’t like to… Continue reading Ina’s Chicken Thighs & Creamy Mustard Sauce