Mixed Spinach Salad

By Angelika Hanna Recipe: Prep Time: 10 min Cuisine: Vegetarian World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: Spinach, coarsely chopped Tomato, diced English cucumber, diced Celery stalk, sliced Red onion, chopped Feta cheese, diced Kalamata olives For the Dressing: Freshly pressed lemon juice Extra virgin cold-pressed olive oil Fresh ground black pepper, to taste Kosher… Continue reading Mixed Spinach Salad

Quinoa-Spinach-Stuffed Tomatoes

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 30 min Total Time: 45 min Yield: 4 tomatoes Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 1 cup of cooked quinoa 4 medium-large tomatoes 4 cups of fresh spinach, coarsely chopped Extra virgin cold-pressed olive oil 2 cloves garlic, minced – optional 1 tbsp fresh parsley, minced… Continue reading Quinoa-Spinach-Stuffed Tomatoes

Chicken-Spinach-Feta Wrap

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 15 min Total Time: 30 min Yield: 4 wraps Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 whole wheat tortillas, medium size 4 chicken thighs, boneless, skin on (the chicken conserves better its moisture when fried with skin on) Avocado oil to fry the… Continue reading Chicken-Spinach-Feta Wrap

Buffalo Chicken-Spinach Wrap

By Angelika Hanna Recipe: Prep Time: 20 min Cook Time: 15 min Total Time: 35 min Yield: 4 wraps Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 whole wheat tortillas, medium size 4 chicken thighs, boneless, skin on (the chicken conserves better its moisture when fried with skin on) Fresh spinach leaves, de-stemmed,… Continue reading Buffalo Chicken-Spinach Wrap

Avocado-Tomato-Spinach-Quinoa Salad

By Angelika Hanna This summer salad is plant-based, vegan, gluten-free, and oil-free. A tasty, refreshing, and healthy delight. Recipe: Prep Time: 10 min Cook Time: 15 min Cool Time: 15 min Total Time: 40 min Yield: 4 servings Cuisine: Vegan World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: 1 1/2 cups of cooked quinoa 2 medium… Continue reading Avocado-Tomato-Spinach-Quinoa Salad