Mixed Spinach Salad

By Angelika Hanna Recipe: Prep Time: 10 min Cuisine: Vegetarian World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: Spinach, coarsely chopped Tomato, diced English cucumber, diced Celery stalk, sliced Red onion, chopped Feta cheese, diced Kalamata olives For the Dressing: Freshly pressed lemon juice Extra virgin cold-pressed olive oil Fresh ground black pepper, to taste Kosher… Continue reading Mixed Spinach Salad


Quinoa-Spinach-Stuffed Tomatoes

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 30 min Total Time: 45 min Yield: 4 tomatoes Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 1 cup of cooked quinoa 4 medium-large tomatoes 4 cups of fresh spinach, coarsely chopped Extra virgin cold-pressed olive oil 2 cloves garlic, minced – optional 1 tbsp fresh parsley, minced… Continue reading Quinoa-Spinach-Stuffed Tomatoes

Vegetarian Spring Roll Wrappers – Oven-baked

By Angelika Hanna These wrappers were inspired by various sources. The Roast Pepper & Tomato & Cheddar Cheese I saw in a recipe series published by the Foodbloggers of Canada. For the Cabbage & Carrot & Ginger the credit goes to Sarah Cook. I made them as a lunch, however, they would make a perfect… Continue reading Vegetarian Spring Roll Wrappers – Oven-baked

Molly Yeh’s Fried Cheesy Pickles

By Angelika Hanna These spring roll wrappers are so different from any other I have ever tasted – but in a good way! Recipe: Prep Time: 10 min Cook Time: 20 min Total Time: 30 min Yield: 10 wrappers Cuisine: Fusion, Vegetarian Author: Angelika Hanna / Zest4Food Ingredients: Canola oil 10 sheets Egg Roll pastry… Continue reading Molly Yeh’s Fried Cheesy Pickles

Steamed Asparagus & Parmesan-Panko crumbs

By Angelika Hanna A quick and healthy way to eat asparagus is simply steaming it in a steamer. It takes only 17 min for the asparagus stalks to cook soft. I saved my leftover Parmesan-Panko crumbs from the oven-baked asparagus dish and heated them up in the micro-wave. They remained crunchy and made an excellent… Continue reading Steamed Asparagus & Parmesan-Panko crumbs

Oven-baked Parmesan-Panko Asparagus

By Angelika Hanna One more asparagus dish before the season ends! Recipe: Prep Time: 20 min Cook Time: Approx. 15 min (for one batch) Total Time: Approx. 35 min Yield: 2 servings Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 1 pound green asparagus stalks, trimmed 2 large egg, whisked 1/3 cup all-purpose flour… Continue reading Oven-baked Parmesan-Panko Asparagus

Roasted Green Asparagus & Cherry Tomatoes

By Angelika Hanna The first vegetable of the year that grows in the fields in Southern Ontario, Canada, and is ripe to harvest in the month of May is the green asparagus. I came across this recipe last year and it was so delicious that I remembered it this year. I cooked it again and… Continue reading Roasted Green Asparagus & Cherry Tomatoes