By Angelika Hanna This simple and very easy to prepare recipe is perfect for a quick weekday vegan/vegetarian lunch or dinner. Recipe: Prep Time: 10 min Cook Time: 11 min (plus cook time for the rice) Total Time: 21 min Yield: 4 servings Cuisine: Fusion/North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: Extra virgin cold-pressed olive oil 2… Continue reading Fried Turmeric Rice & Broccoli
Today’s post is not about a recipe. We are in August and this post is all about fresh fruit. If you agree with me, there are no additional ingredients needed to enjoy a fully ripened fruit in the summer time. The fruits are naturally sweet and juicy. They are not only incredible delicious, but also… Continue reading Berries
By Angelika Hanna Recipe: Prep Time: 10 min Resting Time: 10 min Total Time: 20 min Yield: 1 bowl serving size Cuisine: Italian; Vegan World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: 2 big tomatoes, diced – I used the beefsteak 1/4 cup red onion, diced 1/4 cup fresh basil leaves, chopped 2 tsp olive oil… Continue reading Classic Bruschetta
This fruit & vegetable salad is summer in a bowl. It is crunchy & zesty, refreshing, fruity & nutty.
By Angelika Hanna This summer salad is plant-based, vegan, gluten-free, and oil-free. A tasty, refreshing, and healthy delight. Recipe: Prep Time: 10 min Cook Time: 15 min Cool Time: 15 min Total Time: 40 min Yield: 4 servings Cuisine: Vegan World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: 1 1/2 cups of cooked quinoa 2 medium… Continue reading Avocado-Tomato-Spinach-Quinoa Salad
By Angelika Hanna This Quinoa salad recipe is a tweaked Tabbouleh. It doesn’t meet all the criteria to be called the ‘classic’ version. The classic Tabbouleh is made with Bulgur wheat instead of Quinoa. Traditional Tabbouleh calls for a lot of parsley (more than what I used in this recipe), fresh mint leaves, red chili… Continue reading Quinoa Tabbouleh Salad
By Angelika Hanna We all like to snack once in a while. Some people love sweets, others prefer rather salty; and many of us – like myself – like a combination of sweet and salty. Unfortunately, both sugar and salt have gained a rather bad reputation based on scientific evidence – least not last because… Continue reading Healthy Snacks