Strawberry-Lettuce-Goat Cheese Salad

By Angelika Hanna I had postponed to make this recipe for a while. When I heard of it in the beginning of this summer, my initial, spontaneous thought was: ‘This sounds interesting, I’m gonna try this’. But then, every time I went shopping at the grocery store, I felt rather hesitant about buying the goat…

Rice & Ground Beef-Stuffed Multi-Colored Peppers

By Angelika Hanna This dish has not only been delicious but also fun to prepare. I find stuffing fresh veggies is an enjoyable part of cooking during the summer season. Recipe: Prep Time: 15 min Cook Time: 1 hr 15 min Total Time: 1 hr 30 min Yield: 4 servings Cuisine: North American/Canadian/Italian Author: Angelika Hanna / Zest4Food Ingredients:…

Classic Bruschetta

By Angelika Hanna Recipe: Prep Time: 10 min Resting Time: 10 min Total Time: 20 min Yield: 1 bowl serving size Cuisine: Italian; Vegan World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: 2 big tomatoes, diced – I used the beefsteak 1/4 cup red onion, diced 1/4 cup fresh basil leaves, chopped 2 tsp olive oil…

Mixed Spinach Salad

By Angelika Hanna Recipe: Prep Time: 10 min Cuisine: Vegetarian World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: Spinach, coarsely chopped Tomato, diced English cucumber, diced Celery stalk, sliced Red onion, chopped Feta cheese, diced Kalamata olives For the Dressing: Freshly pressed lemon juice Extra virgin cold-pressed olive oil Fresh ground black pepper, to taste Kosher…

Quinoa-Spinach-Stuffed Tomatoes

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 30 min Total Time: 45 min Yield: 4 tomatoes Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 1 cup of cooked quinoa 4 medium-large tomatoes 4 cups of fresh spinach, coarsely chopped Extra virgin cold-pressed olive oil 2 cloves garlic, minced – optional 1 tbsp fresh parsley, minced…

Watermelon-Spinach-Walnut Salad

This fruit & vegetable salad is summer in a bowl. It is crunchy & zesty, refreshing, fruity & nutty.

Chicken-Spinach-Feta Wrap

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 15 min Total Time: 30 min Yield: 4 wraps Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 whole wheat tortillas, medium size 4 chicken thighs, boneless, skin on (the chicken conserves better its moisture when fried with skin on) Avocado oil to fry the…