Steamed Beef Cabbage Rolls

By Angelika Hanna This recipe is inspired by a low-carb Keto meal plan. Fall is the main harvest season for the cabbages which means they are fresh and sold fairly inexpensive in the grocery stores. All good reasons to cook with cabbage. Recipe: Prep Time: 10 min Cook Time: 30 min Total Time:  40 min Yield: 8… Continue reading Steamed Beef Cabbage Rolls

Rice & Ground Beef-Stuffed Multi-Colored Peppers

By Angelika Hanna This dish has not only been delicious but also fun to prepare. I find stuffing fresh veggies is an enjoyable part of cooking during the summer season. Recipe: Prep Time: 15 min Cook Time: 1 hr 15 min Total Time: 1 hr 30 min Yield: 4 servings Cuisine: North American/Canadian/Italian Author: Angelika Hanna / Zest4Food Ingredients:… Continue reading Rice & Ground Beef-Stuffed Multi-Colored Peppers

Quinoa-Spinach-Stuffed Tomatoes

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 30 min Total Time: 45 min Yield: 4 tomatoes Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 1 cup of cooked quinoa 4 medium-large tomatoes 4 cups of fresh spinach, coarsely chopped Extra virgin cold-pressed olive oil 2 cloves garlic, minced – optional 1 tbsp fresh parsley, minced… Continue reading Quinoa-Spinach-Stuffed Tomatoes

Ground Beef Stuffed Marrow Boats

By Angelika Hanna Marrow is a light summer squash, closely related to zucchini in appearance, texture, and taste. Recipe: Prep Time: Approx. 15 min. Cook Time: Approx. 40 min. Total Time: Approx. 55 min. Yield: 4 servings Cuisine: Canadian/American Author: Angelika Hanna / Zest4Food Ingredients: 1 large marrow 1/2 pound ground beef 1 tbsp extra virgin… Continue reading Ground Beef Stuffed Marrow Boats