Veggie Stew & Fried Polenta Squares

By Angelika Hanna This recipe is inspired by TV cook Mary Berg from her CTV show ‘Mary’s Kitchen Crush‘. It is a hearty and earthy vegetarian meal. To make it vegan, leave out the feta crumble topping. Recipe: Cuisine: Canadian Author: Angelika Hanna / Zest4Food Ingredients For the Veggie Stew: 1 can (28 oz) Marzano tomatoes… Continue reading Veggie Stew & Fried Polenta Squares


Lentil & Sweet Potato Spice Soup

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 30 min (If you use canned lentils) Total Time: 40 min Yield: 4-6 servings Author: Angelika Hanna / Zest4Food Ingredients 1 sweet potato, peeled and diced 2 carrots, diced 2 medium-sized cooking onions, diced 2 stalks celery, sliced 1 red Bell pepper, diced 3 cloves garlic, minced 2… Continue reading Lentil & Sweet Potato Spice Soup

Chicken & Kimchi Ramen Soup

By Angelika Hanna It was years ago when I visited New York City that I had Ramen soup in a Japanese restaurant. Normally, I don’t cook Asian meals for various reasons. One of them is that I am not confident in cooking oriental meals. Another reason is that I have to purchase exotic ingredients which… Continue reading Chicken & Kimchi Ramen Soup