Salmon & Salad Plate

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 10 min Total Time: 20 min Cuisine: World Cuisine Author: Angelika Hanna / Zest4Food Ingredients: Raw salmon filet Flavorless vegetable oil Missed lettuce leaves Celery stalk Sweet onion Black Kalamata olives Red Bell pepper Baby carrots Lemon juice High quality extra virgin cold pressed olive oil Kosher salt… Continue reading Salmon & Salad Plate


Steamed Asparagus & Parmesan-Panko crumbs

By Angelika Hanna A quick and healthy way to eat asparagus is simply steaming it in a steamer. It takes only 17 min for the asparagus stalks to cook soft. I saved my leftover Parmesan-Panko crumbs from the oven-baked asparagus dish and heated them up in the micro-wave. They remained crunchy and made an excellent… Continue reading Steamed Asparagus & Parmesan-Panko crumbs

Oven-baked Parmesan-Panko Asparagus

By Angelika Hanna One more asparagus dish before the season ends! Recipe: Prep Time: 20 min Cook Time: Approx. 15 min (for one batch) Total Time: Approx. 35 min Yield: 2 servings Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 1 pound green asparagus stalks, trimmed 2 large egg, whisked 1/3 cup all-purpose flour… Continue reading Oven-baked Parmesan-Panko Asparagus

Roasted Green Asparagus & Cherry Tomatoes

By Angelika Hanna The first vegetable of the year that grows in the fields in Southern Ontario, Canada, and is ripe to harvest in the month of May is the green asparagus. I came across this recipe last year and it was so delicious that I remembered it this year. I cooked it again and… Continue reading Roasted Green Asparagus & Cherry Tomatoes