Chicken on Spinach-Mushroom-Tomato

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 25 min Total Time: 40 min Yield: 4 servings Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 medium chicken breasts (or 2 chicken breasts, sliced horizontally; or 4 thighs, boneless) 1 cooking onion 2 cloves garlic, minced (optional) 5 Roma or Marzano tomatoes, cubed…

Cabbage & Chicken Pan

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 35 min Total Time: 45 min Yield: 4 servings Cuisine: North American/Canadian/European Author: Angelika Hanna / Zest4Food Ingredients: 4 chicken thighs, skinless, cut in bite-sized cubes Extra virgin cold-pressed olive oil 1 tbsp plus butter 1 cooking onion, diced 1/4 red onion, sliced 4 cups green cabbage, shredded…

Paprika Roast Chicken

By Angelika Hanna One memory of my childhood in Germany is the roasted paprika chicken. Lucia, a Polish woman in my small hometown made the best chicken I have ever tasted in her little butcher shop, and there was never anybody else who roasted chicken like Lucia: her chicken were crispy and juicy, spicy and…

Quinoa & Chicken & Veggies from the Wok

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 10 min + 15 min to cook and let cool off the quinoa Total Time: 35 min Yield: 4 servings Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 2 chicken breasts, skinless, cut into cubes 1 tbsp extra virgin cold-pressed olive oil 1 tbsp sesame oil 1 garlic…

Chicken-Spinach-Feta Wrap

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 15 min Total Time: 30 min Yield: 4 wraps Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 whole wheat tortillas, medium size 4 chicken thighs, boneless, skin on (the chicken conserves better its moisture when fried with skin on) Avocado oil to fry the…

Chicken-Spinach-Quinoa Salad

By Angelika Hanna This dish is a delicious lunch for two. No sides are needed in my view. It got it all: meat, veggies, herb, and a healthy grain. Recipe: Prep Time: 20 min Cook Time: 15 min Cool Time: 15 min Total Time: 50 min Yield: 2 servings Cuisine: North American/Canadian Author: Angelika Hanna…

Buffalo Chicken-Spinach Wrap

By Angelika Hanna Recipe: Prep Time: 20 min Cook Time: 15 min Total Time: 35 min Yield: 4 wraps Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 whole wheat tortillas, medium size 4 chicken thighs, boneless, skin on (the chicken conserves better its moisture when fried with skin on) Fresh spinach leaves, de-stemmed,…