Quinoa & Chicken & Veggies from the Wok

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 10 min + 15 min to cook and let cool off the quinoa Total Time: 35 min Yield: 4 servings Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 2 chicken breasts, skinless, cut into cubes 1 tbsp extra virgin cold-pressed olive oil 1 tbsp sesame oil 1 garlic…

Chicken-Spinach-Feta Wrap

By Angelika Hanna Recipe: Prep Time: 15 min Cook Time: 15 min Total Time: 30 min Yield: 4 wraps Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 whole wheat tortillas, medium size 4 chicken thighs, boneless, skin on (the chicken conserves better its moisture when fried with skin on) Avocado oil to fry the…

Chicken-Spinach-Quinoa Salad

By Angelika Hanna This dish is a delicious lunch for two. No sides are needed in my view. It got it all: meat, veggies, herb, and a healthy grain. Recipe: Prep Time: 20 min Cook Time: 15 min Cool Time: 15 min Total Time: 50 min Yield: 2 servings Cuisine: North American/Canadian Author: Angelika Hanna…

Buffalo Chicken-Spinach Wrap

By Angelika Hanna Recipe: Prep Time: 20 min Cook Time: 15 min Total Time: 35 min Yield: 4 wraps Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 4 whole wheat tortillas, medium size 4 chicken thighs, boneless, skin on (the chicken conserves better its moisture when fried with skin on) Fresh spinach leaves, de-stemmed,…

Buffalo Chicken Wings

By Angelika Hanna This easy and quick recipe is a specialty of Buffalo, New York state. It is simple and tasty and only takes just a little over 30 min to prepare. Buffalo wings are an excellent choice for many occasions: As a lunch main dish or a meaty part of dinner, a snack, a…

Asparagus & Chicken Stir-Fry

By Angelika Hanna Gotta take advantage of the asparagus season! Today I transformed the asparagus into a stir-fry using the wok. To add some protein to the dish, I incorporated chicken. It’s a quick, easy, and delicious recipe for any busy day of the week – and it looks like Spring Season! Recipe: Prep Time:…

West African Chicken Yassa

By Angelika Hanna Today I am taking you on a culinary journey to Africa. Chicken Yassa is a Senegalese dish and popular throughout the entire West African region. I discovered this Chicken Yassa while I was browsing for a different chicken recipe from the usual North American ones. I was looking for something with an…