Kale & Brown Rice & Quinoa Casserole

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 45 min (plus cook time for the rice and the mushrooms) Total Time: 55 min Yield: 4-5 servings Cuisine: World Cuisine Author: Angelika Hanna / Zest4Food Ingredients Extra virgin cold-pressed olive oil 1/2 pound mixed mushrooms (Cremini and wild mushrooms), dried or fresh (If you use dried mushrooms, boil… Continue reading Kale & Brown Rice & Quinoa Casserole


Cheesy Chicken Broccoli Casserole

By Angelika Hanna Recipe: Prep Time: 10 min Cook Time: 50 min Total Time: 60 min Yield: 3-4 servings Cuisine: North American/Canadian Author: Angelika Hanna / Zest4Food Ingredients: 2 chicken breasts and 2 chicken thighs, boneless, skinless, cut in bite-sized chunks (or any equivalent amount of chicken) 3 cups broccoli florets 1 cup of chicken stock… Continue reading Cheesy Chicken Broccoli Casserole

Beefy Eggplant Parmesan

By Angelika Hanna Recipe: Prep Time: 20 min Cook Time: 85 min Total Time: 1 h 45 min Yield: 4-5 servings Cuisine: Italian-North American Author: Angelika Hanna / Zest4Food Ingredients 1/2 pound lean ground beef 1 medium eggplant, halved lengthwise, cut into 1/4 inch thick half moons Extra virgin cold pressed olive oil Dried oregano Kosher salt Freshly… Continue reading Beefy Eggplant Parmesan