Ground Beef Stuffed Marrow Boats

By Angelika Hanna Marrow is a light summer squash, closely related to zucchini in appearance, texture, and taste. Recipe: Prep Time: Approx. 15 min. Cook Time: Approx. 40 min. Total Time: Approx. 55 min. Yield: 4 servings Cuisine: Canadian/American Author: Angelika Hanna / Zest4Food Ingredients: 1 large marrow 1/2 pound ground beef 1 tbsp extra virgin… Continue reading Ground Beef Stuffed Marrow Boats


The Great Cauliflower Bun Burger

By Angelika Hanna Happy Canada Day! It’s Canada Day Long Weekend! On July 1st, and we celebrate our national holiday in Canada. This year I tried something new with my burgers. Instead of a bread bun, I made my own bun from scratch out of cauliflower meal. I invite you to read how I prepared… Continue reading The Great Cauliflower Bun Burger

Hackfleisch-Gemuesepfanne (German Style)

By Angelika Hanna This recipe is from my mother’s kitchen when I grew up in Germany. It is Keto-friendly (low in carbs) and has no artificial flavours added. No additional stock is required; all the juices come from the vegetables. Everything is cooked in one big frying pan – one ingredient after the next. Follow… Continue reading Hackfleisch-Gemuesepfanne (German Style)