Green Power Smoothie Summer 2020

By Angelika Hanna

It’s refreshing, vegan, healthy, and tasty all together.

Recipe:

Prep Time: 20 min

Blend Time: Approx. 3-5 min

Yield: 2 servings

Author: Angelika Hanna / Zest4Food

Ingredients:

  • 2 cups spinach
  • 1 mini cucumber (also known as Persian cucumber)
  • 1 celery stalk
  • 1 mango, fully ripened
  • 1/2 avocado, fully ripened
  • 1 tbsp hemp hearts
  • 1 tbsp chia seeds/flax seeds mixture
  • Some coconut flakes
  • 1 cup non-chlorinated water (more for a thinner consistency)
  • Honey, or any natural sweetener of your choice (optional)
  1. In a large blender, place the vegetables.
  2. Pour non-chlorinated water on top.
  3. Close the lid and press the on button to start blending for about 3 min or until the mixture takes on a thick smooth consistency.
  4. Stop blending and taste for sweetness. (If you don’t find it sweet enough, add at this point the natural sweetener of your choice)
  5. Add the coconut, hemp, and chia/flax seed mixture.
  6. Continue blending until all the ingredients are well combined.

Enjoy!

3 thoughts on “Green Power Smoothie Summer 2020

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